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Strength Training on Mounjaro: How to Keep Muscle While Losing Weight

Strength Training on Mounjaro: How to Keep Muscle While Losing Weight

Why I'm Writing This Post I'm Matthew, the owner of Muscles Matter, and I've been getting a LOT of questions lately about Mounjaro. Specifically, people want to know how to keep their hard-earned muscle while the weight drops off. And just so you know...
The Beginner's Guide to Fat Loss: How to Start When You've Never Set Foot in a Gym

The Beginner's Guide to Fat Loss: How to Start When You've Never Set Foot in a Gym

I'm Matthew, and I'll let you in on a little secret: you don't need to step foot in a gym to lose fat. Seriously. I've worked with so many clients over the years who came to me feeling completely overwhelmed by the idea of walking into a gym. The...

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