I'm Matt, and if you'd told me five years ago that I'd be coaching clients from my laptop while they trained in their living rooms across the world, I'd have laughed. Personal training meant being there in person, right? Counting reps, adjusting form,...
I'm Matthew, and I'll let you in on a little secret: you don't need to step foot in a gym to lose fat. Seriously. I've worked with so many clients over the years who came to me feeling completely overwhelmed by the idea of walking into a gym. The...
Why I'm Writing This Post I'm Matthew, the owner of Muscles Matter, and I've been getting a LOT of questions lately about Mounjaro. Specifically, people want to know how to keep their hard-earned muscle while the weight drops off. And just so you know...
Right, let's talk about something nobody warns you about when you first step into a gym. The noises. I'm Matt, and after years of playing rugby and now working as a coach and sports massage therapist, I've heard it all. Every wheeze, every groan, every...
I'm Matt, and I need to have a difficult conversation with you today. Mostly because I live with six dogs, and I’ve accidentally turned my house into a mobility lab. They’re basically my mobility experts now. Unpaid. Overqualified. Mildly smug. You see, I've...
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