I'm Matt, and I've got a confession to make. I used to think that longer workouts meant better results. Two hours in the gym? That's dedication, right? That's how you get fit. Turns out, I was completely wrong. After years of working as a personal...
Right, let's talk about something nobody warns you about when you first step into a gym. The noises. I'm Matt, and after years of playing rugby and now working as a coach and sports massage therapist, I've heard it all. Every wheeze, every groan, every...
I'm Matt, and if you'd told me years ago that lifting weights would make me a better runner, I probably would have laughed. Like most runners, I thought the answer to running faster was simply… running more. More miles, more tempo runs, more intervals....
I'm Matt, and I need to have a difficult conversation with you today. Mostly because I live with six dogs, and I’ve accidentally turned my house into a mobility lab. They’re basically my mobility experts now. Unpaid. Overqualified. Mildly smug. You see, I've...
Right, let's talk about something that trips up pretty much everyone on a weight loss journey: holidays. I'm Matt, and as an online personal trainer, I hear this worry ALL the time: "I've got a holiday coming up and I'm terrified I'll undo all...
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