Hey, I'm Matt, and if you've clicked on this post, chances are you've had a bit of time away from exercise and you're wondering how on earth to get back into it. First things first: you're not alone. Life happens. Holidays, illness, work stress,...
I'm Matthew, and I'll let you in on a little secret: you don't need to step foot in a gym to lose fat. Seriously. I've worked with so many clients over the years who came to me feeling completely overwhelmed by the idea of walking into a gym. The...
I'm Matt, and I've got a confession to make. For years, I thought stretching was something you did at the end of a workout, ticked off the list, and then forgot about until the next session. Sound familiar? But here's the thing I've learned from...
Why I'm Writing This Post I'm Matthew, the owner of Muscles Matter, and I've been getting a LOT of questions lately about Mounjaro. Specifically, people want to know how to keep their hard-earned muscle while the weight drops off. And just so you know...
If you're reading this, chances are you've either just started Mounjaro, you're thinking about it, or you're somewhere in the middle of your journey wondering why your muscles feel a bit… different. I get it. I really do. My name's Matt, and...
Right, let's talk about something nobody warns you about when you first step into a gym. The noises. I'm Matt, and after years of playing rugby and now working as a coach and sports massage therapist, I've heard it all. Every wheeze, every groan, every...
I'm Matt, and I've got a confession to make. I used to think that longer workouts meant better results. Two hours in the gym? That's dedication, right? That's how you get fit. Turns out, I was completely wrong. After years of working as a personal...
I'm Matt, and if you'd told me years ago that lifting weights would make me a better runner, I probably would have laughed. Like most runners, I thought the answer to running faster was simply… running more. More miles, more tempo runs, more intervals....
I'm Matt, and I need to have a difficult conversation with you today. Mostly because I live with six dogs, and I’ve accidentally turned my house into a mobility lab. They’re basically my mobility experts now. Unpaid. Overqualified. Mildly smug. You see, I've...
Right, let's talk about something that trips up pretty much everyone on a weight loss journey: holidays. I'm Matt, and as an online personal trainer, I hear this worry ALL the time: "I've got a holiday coming up and I'm terrified I'll undo all...
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