So you're thinking about working with an online personal trainer. Maybe you've scrolled past a few Instagram ads. Maybe a mate mentioned they've been doing it. Or maybe you're just curious whether this whole remote fitness thing actually works. I'm...
I'm Matt, and I've got a confession to make. I used to think that longer workouts meant better results. Two hours in the gym? That's dedication, right? That's how you get fit. Turns out, I was completely wrong. After years of working as a personal...
So the holidays are done. The selection boxes are empty, the leftover turkey has finally been finished, and you're sitting there thinking, "Right, time to get back on track." I'm Matt, and as an online coach and sports massage therapist, I see this...
Let me start with a confession. Before I became an online personal trainer and sports massage therapist, I was the person who thought all trainers were basically the same. You pick one, they give you a workout plan, you follow it. Job done, right? Wrong. So very...
I'm Matt, and if you'd told me years ago that lifting weights would make me a better runner, I probably would have laughed. Like most runners, I thought the answer to running faster was simply… running more. More miles, more tempo runs, more intervals....
I'm Matt, and as a personal trainer who works with people on their weight loss journeys, I hear this question ALL the time: "I've got a holiday coming up, should I just write off my progress?" The short answer? Absolutely not. Look, I get it....
Right, let's talk about something that trips up pretty much everyone on a weight loss journey: holidays. I'm Matt, and as an online personal trainer, I hear this worry ALL the time: "I've got a holiday coming up and I'm terrified I'll undo all...
So you've decided to work with an online personal trainer. Brilliant decision. But now comes the tricky part , actually picking one. I'm Matt, and I've been coaching clients remotely for years now. And honestly? The online personal training space has...
Look, I get it. Life happens. Maybe you had a holiday. Maybe work went mental. Maybe you just… stopped. And now you're staring at your trainers in the corner of the room thinking, "Where do I even begin?" I'm Matt, and as an online coach and...
I'm Matt, and if you'd told me five years ago that I'd be coaching clients from my laptop while they trained in their living rooms across the world, I'd have laughed. Personal training meant being there in person, right? Counting reps, adjusting form,...
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