So, we’ve made it through Week 2. If Week 1 was all about finding my feet and setting the intention, Week 2 was the reality check. It was the "life gets in the way" week where the calendar starts filling up, the inbox starts overflowing, and the temptation...
Hey there, I’m Matt. If you’re reading this, there’s a good chance you’ve either started your journey with a weight loss injection, what everyone is calling the "fat jab", or you’re seriously considering it. Whether it’s Mounjaro, Wegovy, or Ozempic, these...
Starting again is often harder than starting for the first time. When you’ve been at the top of your game, or at least at a level where you felt capable and strong, finding yourself back at square one is a bit of a pill to swallow. But here we are. I’m Matt McArdle,...
Starting again is often harder than starting for the first time. When you’ve been at the top of your game, or at least at a level where you felt capable and strong, finding yourself back at square one is a bit of a pill to swallow. But here we are. I’m Matt McArdle,...
I'm Matt, and if you'd told me five years ago that I'd be coaching clients from my laptop while they trained in their living rooms across the world, I'd have laughed. Personal training meant being there in person, right? Counting reps, adjusting form,...
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