I'm Matthew, and I'll let you in on a little secret: you don't need to step foot in a gym to lose fat. Seriously. I've worked with so many clients over the years who came to me feeling completely overwhelmed by the idea of walking into a gym. The...
Why I'm Writing This Post I'm Matthew, the owner of Muscles Matter, and I've been getting a LOT of questions lately about Mounjaro. Specifically, people want to know how to keep their hard-earned muscle while the weight drops off. And just so you know...
Right, let's talk about something nobody warns you about when you first step into a gym. The noises. I'm Matt, and after years of playing rugby and now working as a coach and sports massage therapist, I've heard it all. Every wheeze, every groan, every...
I'm Matt, and I need to have a difficult conversation with you today. Mostly because I live with six dogs, and I’ve accidentally turned my house into a mobility lab. They’re basically my mobility experts now. Unpaid. Overqualified. Mildly smug. You see, I've...
Right, I need to have an honest conversation with you. And it might sting a bit. I'm Matt, and I've been a personal trainer and sports massage therapist for years. I've worked with athletes, beginners, and everyone in between. I've also spent over a...
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