So the holidays are done. The selection boxes are empty, the leftover turkey has finally been finished, and you're sitting there thinking, "Right, time to get back on track." I'm Matt, and as an online coach and sports massage therapist, I see this...
Look, I'm going to be honest with you. The holidays are tough when you're trying to lose weight. Everyone's got an opinion about what you should or shouldn't eat, and the guilt trip is real when you turn down Auntie's third helping of trifle. But...
Let me start with a confession. Before I became an online personal trainer and sports massage therapist, I was the person who thought all trainers were basically the same. You pick one, they give you a workout plan, you follow it. Job done, right? Wrong. So very...
I'm Matt, and as a personal trainer who works with people on their weight loss journeys, I hear this question ALL the time: "I've got a holiday coming up, should I just write off my progress?" The short answer? Absolutely not. Look, I get it....
So you've decided to work with an online personal trainer. Brilliant decision. But now comes the tricky part , actually picking one. I'm Matt, and I've been coaching clients remotely for years now. And honestly? The online personal training space has...
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