Right, let's talk about something that happens to pretty much everyone. You've had a lovely break. Maybe you travelled, maybe you just properly switched off for a bit. Either way, you're now staring down the barrel of getting back into your training...
I've been coaching clients online for years now, and there's one question I hear more than any other: "What's it actually like in the first month?" Fair question. Starting online personal training can feel a bit like jumping into the deep end....
Look, I get it. You've just finished a run, you're buzzing, and the last thing you want to do is spend another 15 minutes stretching. I've been there myself. But here's the thing , if you're skipping your stretching exercises for runners,...
I've seen it countless times. Someone takes a break from training, maybe it's a few weeks, maybe a few months, and then decides it's time to get back at it. The motivation is there. The determination is firing on all cylinders. And that's exactly when...
Right, let's talk about something that stresses out almost every single one of my clients at some point: holidays. I'm Matt, and I've been working as a personal trainer and online personal training coach for years now. And every time someone has a holiday...
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