So you're thinking about working with an online personal trainer. Maybe you've scrolled past a few Instagram ads. Maybe a mate mentioned they've been doing it. Or maybe you're just curious whether this whole remote fitness thing actually works. I'm...
So the holidays are done. The selection boxes are empty, the leftover turkey has finally been finished, and you're sitting there thinking, "Right, time to get back on track." I'm Matt, and as an online coach and sports massage therapist, I see this...
I'm Matt, and I've got a confession to make. I used to think that longer workouts meant better results. Two hours in the gym? That's dedication, right? That's how you get fit. Turns out, I was completely wrong. After years of working as a personal...
Let me start with a confession. Before I became an online personal trainer and sports massage therapist, I was the person who thought all trainers were basically the same. You pick one, they give you a workout plan, you follow it. Job done, right? Wrong. So very...
I'm Matt, and if you'd told me years ago that lifting weights would make me a better runner, I probably would have laughed. Like most runners, I thought the answer to running faster was simply… running more. More miles, more tempo runs, more intervals....
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