I'm Matt, and as a personal trainer who works with people on their weight loss journeys, I hear this question ALL the time: "I've got a holiday coming up, should I just write off my progress?" The short answer? Absolutely not. Look, I get it....
Right, let's talk about something that trips up pretty much everyone on a weight loss journey: holidays. I'm Matt, and as an online personal trainer, I hear this worry ALL the time: "I've got a holiday coming up and I'm terrified I'll undo all...
So you've decided to work with an online personal trainer. Brilliant decision. But now comes the tricky part , actually picking one. I'm Matt, and I've been coaching clients remotely for years now. And honestly? The online personal training space has...
I'm Matt, and if you'd told me five years ago that I'd be coaching clients from my laptop while they trained in their living rooms across the world, I'd have laughed. Personal training meant being there in person, right? Counting reps, adjusting form,...
Look, I get it. Life happens. Maybe you had a holiday. Maybe work went mental. Maybe you just… stopped. And now you're staring at your trainers in the corner of the room thinking, "Where do I even begin?" I'm Matt, and as an online coach and...
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