I see it every week in my clinic. A runner limps in, complaining about tight calves, achy hamstrings, or that nagging IT band issue that just won't shift. They've been pushing through for weeks, hoping it'll sort itself out. It rarely does. I'm Matt,...
Life happens. Maybe you've been on holiday, dealt with a busy period at work, recovered from an illness, or simply lost motivation for a few weeks. Whatever the reason, you're now staring at the gym (or your home workout space) thinking, "Where do I even...
Right, let's get straight into it. I'm Matt, and I've been working as a personal trainer and sports massage therapist for years now. Every January, I have the same conversations, clients come back from the holidays feeling a bit rubbish, jeans feeling...
I'm Matt, and as both a personal trainer and sports massage therapist, I see a LOT of runners on my treatment table. And honestly? Most of the injuries I treat could have been prevented with the right exercises done consistently. Here's the thing : running is...
So you've decided to give online personal training a go. Brilliant choice. But if you're anything like most of my new clients, you're probably wondering what the first month actually looks like. Will you be thrown into brutal workouts straight away? Will...
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